Turkish Get-Up

The Turkish Get-Up has been widely identified as a challenging exercise to develop strength, stability, and appropriate range of motion, and thus is effective at decreasing risk of musculoskeletal injury. 

The Archive section in my portfolio is for information that does not fit into the 3 artifact framework of Scholarship, Service, or Teaching. I have included the archived information as a supplement with the future in mind. As my portfolio matures, I will continue to curate information. When information does not fit within the current framework of the portfolio the information will be located in the Archive section of my portfolio. Please feel free to contact me if you have any questions about the information placed in the Archive section of my portfolio.